The Secret To Losing Weight!

I'm going to be down right honest with you about my secret to losing weight. There is NO secret. WE (you and I) know what it takes to shed the pounds. The solution is really simple, but mentally difficult for the majority of us to commit to. Why? This I will never fully understand, because everyone wants to do less than what is actually required of us in order to achieve our fitness needs. We are all different; and therefore, takes a variety of ways for all of us to strategically achieve.

It's not about dieting! It's about understanding a lot of things. What are we putting in our bodies and what is our daily activity consist of ? How much of "WHAT" are we putting into our bodies in comparison to how much daily activity? I'm going to say this another way... Exercise + Delicious Healthy Unprocessed Food that supports our body and helps it to reproduce healthy digestive, neurological function, and Hormonal communication. Hormonal communication... hmmm. These are the things that send signals from our mind throughout the rest of our body to reproduce healthy cell regeneration. 

Did you know that our bodies were made to heal its self? It fights off disease and illness, it is made to cleanse its self, it is made to help muscle growth, when we fall and get hurt and scratch up our knee it heals its self with a new layer of skin... We know this right? When we start contaminating our bodies with too much of something that doesn't support any of the three functions I've mentioned above... we are making it harder for our bodies to reproduce healthy cellular growth. I'm trying to keep this extremely simple. I'll write another blog with the facts that can support this, but I just wanted to have a little heart to heart. Hopefully this can prod your brain a little to encourage you to do some of your own research. 

Although to help you out more I have some things that can make eating healthier a bit easier for me, which I hope can help you. 

1) I don't drink Soda! 

2) I hardly ever eat FAST FOOD! (Avg... 3 time within 2 months, if at all) 

3) I drink my Shakeology. It's the healthiest item I will ever consume. 

http://beachbodycoach.com/esuite/home/jeneralrose?bctid=82906800001

4) I eat a diet that consists of High Good Quality Lean Proteins, Lots of Fruit, Veggies and Healthy fats. What are these? I will write about those in my next blog.

5) I work out! I work out to P90X and will soon be adding the Full Turbo Fire program to my life. 

I'm an Independent Beachbody Coach. I help others through Beachbody by using Beachbody products to maintain, or regain a healthy active lifestyle.  Run you cursor towards the end of this page and a link to my beachbody web-site will magically appear. Click it and see for yourself what it's all about. 

www.beachbodycoach.com/jeneralrose